The Best MMA Shorts: Top 10 Review And Guide (2020)

Two Mixed Martial Artists Fighting While Wearing MMA Fight Shorts

There are more options now than ever in deciding on what the best MMA shorts for you are. The fancy name brands look cool and maybe your favorite UFC fighter is sponsored by them, but are they the best? 

Today we will go over everything you need to know about which Mixed Martial Arts shorts are best. This review and guide will have everything from what things you need to look for in your MMA shorts to how they should fit and function.


Product Name



MFG Choice

Anthem Resilience MMA Shorts Best Overall Choice

Anthem Resilience MMA Shorts

  • Optimal Movement

  • Wont Fade, Very Durable

  • Over 20 Design/ Color Options

  • May Need To Order A Size Up

Premium Pick

Venum Nogi 2.0 MMA Shorts Premium Pick
Venum Nogi 2.0
  • High Lateral Slits= 360° Range Of Motion

  • Excellent quality, And Impressive Design

  • Premium Price

Budget Buy

Sanabul Essential MMA Shorts Budget Buy

Sanabul Essential MMA Shorts

  • Checks All The Boxes To Get You Started

  • Inexpensive

  • 8 Color Options

  • Velcro Can Feel Bulky Over Drawstrings

Without a doubt, with the recent explosion of MMA comes an equal explosion of products available. This can make it hard for martial artists to know exactly what makes a quality product. Furthermore, sometimes the high dollar, fancy shorts can be missing a key feature of a different and lesser known brand. 

Last but not least, we filter through the fancy designs and logos to find what is the best for you. You may be surprised at who got the top pick and what puts them above more well known names in the MMA industry.


MMA Shorts are designed to handle all the stresses of martial arts training. As such, they should feature stretch panels. These are located in the crotch area and made of spandex, expanding during movements such as kicks and grappling. Stretch panels’ function is key in preventing rips and tears. In addition to this, you should also look for a rubberized waistband and split seams. 

The split seams are also necessary for optimal range of movement and minimize risk of tearing. Also, the rubberized waistband ensures your MMA shorts will not slip up or shift during grappling. 

Another important feature they need are dual velcro fastening. Basically, this is a strip of velcro located in the front of the MMA shorts that fastens together above the drawstrings. Also, this design prevents unwanted movement and hides the drawstrings so they do not get pulled.


A spandex or polyester composite material composition is important for many reasons. Firstly, MMA shorts need to be able to stretch easily during movement. Also, they need to be light weight and breathable which is essential during long workouts. In addition, the benefit of being made of spandex and polyester is that it is more hygienic. 

The spandex/poly blend is antimicrobial which prevents the growth of bacteria and ultimately bad smell. Undoubtedly, your training partner will be grateful. Besides, you get the added benefit of the sweat wicking properties that it provides.

How Should MMA Shorts Fit?

Most mixed martial arts fighters prefer a tighter fit in their MMA shorts. The reason is because you don’t want extra material getting in the way or potentially getting caught on a foot or hand during your training. 

This does not meant that you should be struggling to breathe. They should fit snug, but comfortable, as if nothing is there. 

Luckily, there is a sizing chart which makes this whole process painless. You wont have to worry about your shorts being baggy or too tight if you follow this chart.

MMA Shorts Sizing Chart

Waist Size (Inches)30" - 32"33" - 35"36" - 38"39" - 41 "42" - 44"
Waist Size (Cm)76cm - 81cm84cm - 89cm91cm - 97cm99cm - 104cm105cm - 110cm

It should be noted, individual MMA short brands may have slight deviations in typical sizes. These variations will be covered in the detailed review below. 

In particular, if the manufacturer provides a sizing chart you should always follow that one first. This is a general fight shorts sizing chart.

The Best MMA Shorts Detailed Review

Our compiled list from thousands of reviews and personal experience from experienced martial artists. We did our homework so you can make the best choice based on facts and not fancy advertising.

Anthem Athletics-RESILIENCE black MMA Shorts

Anthem Resilience MMA shorts easily take our top pick. Anthem Athletics brand does not pay for celebrity endorsements and puts that money toward making top quality products, and it shows. These shorts fit perfectly around the crotch and thigh areas, snug but still offering great mobility and comfort. Also, the deep side slits are a nice feature that offers complete range of motion. 

Above all, they are very durable, as even after long term use they hold up without showing the typical loose threads at the seams. Also, Anthem has shown innovation in the design of the dual fastening velcro strap. It folds over from the top which many find to be much easier than the horizontal folding option. 

It should be noted that there are over 20 designs and colors available so you can find the flavor that fits you best. Furthermore, the Anthem printing process guarantees that the design will never fade or crack. However, it fits a little smaller than you would expect so we recommend you order one size above- follow what Anthem’s sizing chart suggests.

Gold BJJ Jiu Jitsu Shorts for mixed martial artists

If there ever was an underdog story in the world of MMA shorts, the Gold BJJ Fight Shorts fit that bill. GOLD BJJ is a family owned business that is more widely known in the Brazilian Jiu jitsu community. These shorts were designed with BJJ in mind but excel in other aspects of fighting because of the quality of design. 

Whether you are kickboxing, grappling, Muay Thai, or even lifting, Gold BJJ Fight Shorts can compete with the best. The great thing about these shorts is how they conform and stretch to your body movements. It happens in such a way that every movement you do is like butter, smooth and unrestricted. 

Also, these shorts are great for keeping you cool and dry as they are very breathable and don’t hold moisture and sweat. Unfortunately, these MMA shorts only come in one color scheme. We think these black MMA shorts look great but your tastes may be a little more… adventurous. For that, keep reading some of our other picks.

Venum Nogi 2.0 Fightshorts White best mma shorts

First off, Venum is a household name of mixed martial arts at this point. They have tons of sponsored fighters and even in slot to be the official outfitting partner of the UFC in 2021. In addition to the fame, they have some great products that deserve some attention. The Venum Nogi 2.0 is one such MMA Short. 

It is made of 100% polyester which means it’s super light, stretchy, and wont stink after a hard night of practice. It is a little shorter than the regular style MMA Shorts and typically falls to lower-thigh level. One thing we love is that there is a built-pocket on the inside that you can put your mouthpiece in. Along with this, one striking feature of the Venum Nogi 2.0 is the high lateral slots that allow complete freedom of movement. This is especially important during sprawls, kicks, and grappling. 

The form and fit is great, but the look is equally impressive. These come in various color options and are some of the coolest looking designs out there. If you want to look the part of a UFC fighter and sport the same quality MMA shorts as they do, the Venum Nogi 2.0 is a great choice. Lastly, these shorts are a high-end choice but if you are looking to invest in a trusted brand, you will not be disappointed.

RDX mma shorts yellow color

If you prefer the unmatched freedom that short fight shorts can provide, then RDX MMA Shorts has you covered. This short comes down to about mid thigh level and is made of polyester. The seams are stitched using “T-3” stitching which basically means it will put up with whatever punishment you put it through. 

In particular, these are made to fit snug and provide a second skin feeling during intense training. With their 4-way stretch fabric and inner elastic waistband these shorts excel at not shifting or slipping when you train. This is our best option if you want that second skin feeling. Not only that, but you also get the benefits of absolutely no resistance that having extra material can create. Follow RDX’s sizing chart as they tend to run small.

Finally, These fighting shorts come in three colors: blue, red, and yellow. You have some options on what you want your body paint to look like.

best mma shorts hayabusa hexagon fight shorts grey color

Hayabusa is another very well known name that got its start making boxing gloves. These gloves quickly gained popularity due to top quality design. Soon, Hayabusa started producing other fight equipment. Without a doubt, the Hayabusa Hexagon Fight Shorts lives up to the reputation set and sees itself easily making our Top 10 MMA Shorts reviews. 

These shorts are a new addition to the Hayabusa lineup and take in to account the needs and demands of mixed martial artists. Improvements were made in the waistband which now features a silicon strap that wont ride up during hard rolls on the mat. Furthermore, these are very durable with a slightly thicker feel which many people like. 

These shorts aren’t too flashy with their hexagon pattern design and come in 6 colors. However, the sizes run a little small so we recommend ordering one size up. If you value quality and durability without over-the-top flashiness, this is a great choice.

Budget Buy

sanabul essential mma shorts black color

The Sanabul MMA Shorts is a great option for beginners. It has all of the things you need in MMA shorts such as unhindered movement, antimicrobial treatment (stink resistant) and durable seams. Above all, you get very good quality for a very low price. 

One thing that these shorts can improve on is the velcro strap on the front covering the drawstrings. If you are not careful in how you tie them, they can feel a little bulky in this area. Although their picture doesn’t show it, this is now available in 8 different colors to choose from. 

All in all, if you are going for a very affordable, minimalistic approach without sacrificing quality, the Sanabul Essential MMA shorts are awesome.

venum gladiator 3.0 best mma shorts black color

Making the list again, Venum designed a great short with the original Gladiator in the series. Through considering what mixed martial artists said they could improve on, they redesigned again and again. The Venum Gladiator 3.0 is the product of making improvements based on that feedback, and everything is accounted for. 

Reinforced in key areas and 100% polyester, it is meant to take abuse without losing shape or function while still being light and extremely breathable. Without a doubt, one of the things that stands out is the design inspired by gladiators. This design comes in three colors, looks really cool from all angles, and fits the gladiator/ spartan warrior theme.

Elite Sports MMA Shorts 8 color options

The Elite Sports MMA Shorts covers the basics of everything you need. It is another great option in the lineup for beginners because it comes at the lowest price in the lineup (as of this writing) and is surprisingly a quality product. Furthermore, it’s elastic, breathable, light, and has side slits for more range of motion. 

It may not have all of the bells and whistles of some others but that’s okay. It does it’s job well and sometimes that’s all you need. Lastly, these martial arts shorts come in 8 colors, letting you customize the color of the waistband and logo.

Epic MMA Gear Shorts Blue Color

The Epic MMA Gear Shorts have no flashy logos or designs. Made from 100% polyester, it comes with the essentials required in good MMA shorts. Reinforcement where you need it, stink proof, and it will hold up to some hard training while letting you throw a high kick or sprawl without a rip happening. Also, you get the added benefit of having a small inside pocket for your mouthpiece. These fight shorts fit longer, so may be more ideal for taller mixed martial arts fighters.

If you prefer the low key look without all of the flash of a logo or brand name, these are a great option. To add to that, they are TRIPLE stitched at the seams meaning good durability all around.

hawk sports black MMA shorts

These mixed martial arts shorts are very popular. When you take a closer look at what all is offered it’s easy to see why. First of all, they are quite affordable, being one of the lowest prices you’ll find. 

Hawk Sports MMA Shorts are great for BJJ because of the Lyca stretch panels located in the crotch area. Combine that with the side slits, no-slip waistband with drawstring, and inner pocket, you have a well rounded pair of fight shorts. 

However, I hope you like black MMA shorts, because as of now this is the only color that is offered. We thoroughly enjoy these shorts for how affordable and comfortable they are. Sometimes you may even forget you have them on as it is so light and form fitting.

What Types of MMA Shorts Are There?

When Mixed Martial Artists talk of fight shorts they usually break them down into two types, classic and compression.

Classic MMA shorts

Definitely a more conservative and standard look in mixed martial arts. These are worn by most MMA and UFC fighters today. Here are some benefits of classic MMA shorts:

Two Mixed Martial Arts Fighters Wearing Classic MMA Shorts

Compression MMA shorts

Best for the second skin feeling. Without a doubt, you have the least restriction and room for the imagination in this style.

Two mixed martial artists wearing Compression MMA shorts

As you can see, there are benefits to both styles of shorts. Also, every fighter has their preference for the type they prefer. It is important that you try both out for yourself and decide.

One Last thing…

This wraps up our detailed review and guide for MMA shorts. After reading this if you have any questions please read our frequently asked questions section or shoot us a message. Lastly, you may be surprised to hear this but MMA shorts are not essential. 

They aren’t going to protect your pearly whites like a mouth guard or your family jewels like a good jockstrap or cup. However, they do benefit you in more subtle ways in the short term and after a long workout. With normal workout shorts you can throw a kick and feel a slight tug or sprawl and there’s a little resistance that keeps you from getting down that extra inch. If you get really hot and sweaty there is also a common phenomenon known as crack sweat and later body odor. 

Although wearing MMA shorts will not make or break your game, they are designed to improve your game in subtle ways like this. It should be noted, you don’t have to get the top name brand. Even the lesser priced options available to you will be a milestone improvement to these little areas compared to run-of-the-mill workout shorts.

Commonly Asked Questions

Q. How do you wash MMA shorts?

A. As a general rule of thumb, we recommend washing in warm water on a delicate cycle with a gentle detergent. In addition, you should turn the shorts inside out to prevent fading. However, you should follow the manufacturer’s instructions if they differ.

Q. Can I wear regular workout shorts instead of MMA shorts?

A. Yes, you certainly can. Many beginners start out this way, whether it be because of the cost of the gym or lack of knowledge. But, when they finally do make the upgrade to MMA shorts they rarely look back as the utility can be surprising.

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