Best Treadmill & Exercise Equipment Mats For Carpet & Hardwood

Woman running on a treadmill while using a treadmill mat on hardwood floor

Putting “The Best Treadmill Mats” to the side for a second, picture this. 

You just bought your shiny new piece of gym equipment for your home gym.

But, something doesn’t feel right about placing this brand new treadmill on your nice hardwood or carpet. Or worse yet, you can’t concentrate on your daily workout because of the heavy thud, thud, thud that echoes your room as your feet slam against the treadmill for your 30 minute run.

Whether you have tile, hardwood, or carpet, the benefits an equipment mat provides can be a game changer. Not only for treadmills and ellipticals, but also other common gym equipment such as squat racks, cable machines, dip stations, or even bench press and deadlift stations. 

This article will cover why and how the best treadmill mats can provide the most protection, noise reduction, and equipment preservation.

The 7 best treadmill mats and equipment mats we selected all have very positive reviews and owner satisfaction. Also, after extensive product research, we believe these are the best choices for their respective qualities.

Furthermore, we selected a range of mats for hardwood, mats for carpet, as well as different sizes and price ranges.

Here is a brief overview of the top picks:


Product Name



Best For Carpet

SuperMats Heavy Duty Equipment Mat supports treadmill on carpet

SuperMats Heavy Duty Equipment Mat

  • No-Slip Textured Top

  • Cushioned Material To Absorb Impact

  • Flexible But Firm- Will Hold It's Shape

  • Sloping Edges Can Become Nicked From Sharp Objects

Best For Hardwood

BalanceFrom GoFit High Density Treadmill Mat protecting a hardwood floor
BalanceFrom GoFit High Density Treadmill Mat
  • Double- Sided No-Slip Texture

  • Folds To A Fraction Of Size

  • Made From High Density PVC- Durable

  • Strong Rubber Smell At First

Best Noise Reduction

Rubber-Cal Shark Tooth Heavy Duty Mat absorbing sound better any other exercise equipment mat

Rubber-Cal Shark Tooth Heavy Duty Mat

  • Extremely Tough And Durable

  • Made Of Thick, Recycled Rubber Will Absorb The Most Impact And Sound

  • Commercial Grade Performance Drives The Price Up

It’s just a mat, why do I need one? It can be easy to put it as a down the road purchase. However, there are a few important reasons as to why it is good to have from the start. 

Possibly the most popular reason to own a treadmill mat is the protection and noise reduction effects that it can provide.

Lets break down in detail the benefits a treadmill can provide.

Save Time And Money

Saving money is a good reason for most people to consider a using a mat. Damages can accumulate over time due to impact, sliding, sweat and oil. Often times, these are not easy nor quick fixes. 

For example, the average price for a wheel and belt for an elliptical can run up to over $100. Replacing your carpet or hardwood flooring can be much more depending on the size of the area your equipment occupies.

Protect Your Floor From Equipment

Second, an equipment mat is made to protect your floor from your equipment. Back to the treadmill example. When you run, every step you take carries the weight of not only your body, but also the entire treadmill.

That weight is focused on the treadmill frame and presses on the rubber or plastic feet of the treadmill to the floor.

Now multiply this by thousands of steps per workout. Eventually, your carpet can get indentions, deformities, or worse, the backing could rip and cause tearing or holes.

The hardwood floor can have just as noticeable damage with wearing, indentions, and scratches.

To add to that, cardio machines and other equipment has various lubricants, or oil, that keep the machine serviceable. One drop or two is enough for a permanent stain on carpet or hardwood.

Not to mention the fact that you will be sweating while you workout. This sweat has trace amounts of corrosive chemicals such as salt, ammonia, and urea which over time can be a nightmare for floors.

Damaged hardwood that was caused by a treadmill

Protect Your Equipment From Your Floor

As you may know, there are many tiny particles that settle on your flooring. Dust or fibers from your carpet or hardwood floor can easily make their way in to the machinery of your home gym.

When this accumulates, it can cause big issues for machines such as ellipticals, treadmills, and other stationary equipment.

These issues range from degraded performance in your belts or gears to a more serious malfunction. As such, this can get very expensive and time consuming. 

In short, a huge benefit of a mat is the layer of protection it provides your machine from particles and absorbing the impact of your workout.

Noise Reduction

Fourthly, (and most importantly to your sanity, neighbors and/ or spouse) is noise reduction. 

The best treadmill mats can make your workout a whole lot quieter as we discuss in more detail below. 

 Being able to concentrate on your workout without rattling the family pictures on the wall may make a world of difference in the quality of your workout.

Noise that can be reduced from using a good treadmill mat

The Best Treadmill Mats & Equipment Mats Reviews

TRANR Active Noise Reduction Equipment Mat is great at absorbing shock and impact

Dimensions: 78 x 36 x 0.25 inches Thick

Material: Commercial Grade Rubber

The top pick in handling carpet, hardwood floor, and reducing noise in one package is without a doubt, The TRANR Active Noise Reduction Equipment Mat.

The TRANR mat is made with the same commercial grade rubber used in health clubs. On top of that, it is designed to absorb impact, reduce noise, and be set on a variety of surfaces.

Thickness: This mat has a thickness of 1/4 inch, which means it is one of the thicker mats you will be able to find. For this reason, and being made of commercial grade rubber, it absorbs the impact of your machine like a pro.

Good For Joints: To add to this, shock absorption has a duel benefit of also being easier on your joints and bones, as well as your carpet and hardwood.

Built To Last: Made from recycled car tires in the USA, the same protective qualities will help your mat endure whatever you put it through for years to come.

Little Smelly For A Few Days: It is recommended to let it air out when you first receive this equipment mat if you find the smell of rubber disagreeable. If not, the smell will go away in a few days to a week.

Best For Carpet

SuperMats Heavy Duty Equipment Mat keeping a carpet from being damanged

Dimensions: 72 x 30 x  0.20 inches Thick, Available In Various Sizes

Material: Heavy Duty, Durable Vinyl Composite

The SuperMats Heavy Duty Equipment Mat is made from heavy duty, durable vinyl composite construction. That’s fancy for saying that it is flexible but firm, and will hold it’s shape on carpet without any trouble.

At 1/5 of an inch in thickness this mat is also thin in comparison to our other picks. However, because it is made with quality materials it can compete with mats that are thicker in overall shock and noise reduction.

No-Slip Grip: This mat features a no-slip grip on the top which ensures that your equipment will stay in place. In fact, many people say that their equipment won’t budge unless you lift it straight up off the mat!

More Cushion: This mat feels like a thick yoga mat, which makes workouts such as skipping rope, sit-ups and more less jarring. Don’t be fooled though, as this mat is still tough enough to handle rowing machines, peloton bikes, ellipticals, and more.

About The Edges: The edges slope down a some before meeting the floor. Although this makes a more visually appealing mat, this can also be a weak point- especially for sharp objects that can penetrate the thinner material.

Best Noise Reducing

Rubber-Cal Shark Tooth Heavy Duty equipment mat reducing noise in your home

Dimensions: 36 x 24 x  0.75 inches Thick, Available In Various Sizes

Material: Commercial Grade Rubber

Rubber-Cal Shark Tooth Heavy Duty Mat is by far the toughest and most durable of the other mats on our list.

Because of it’s durability, it is a very popular in home gyms around the world utilizing commercial cardio machines, weights, and other equipment. There are a couple reasons for it’s commercial success.

For one thing, it is sourced from 100% recycled tire crumb. Basically, this is the same rubber material as our top all around pick. As such, it is made to be durable. 

In particular, this equipment mat is a popular choice for everything from furniture, gyms, to heavy machinery.

Thicker Than A Snicker: The next reason that this mat excels at is reducing noise and shock vibrations- which in turn extend the life of your equipment- is because of the thickness. The thickest of the other top picks at 3/4 of an inch, combined with the density of rubber will absorb the most impact and therefore vibration.

Very Quiet: The added benefit of high quality rubber being a great absorber of shock is the subsequent sound dampening effect. Without a doubt, this mat absorbs the most sound out of all the mats that were researched.

High End: Commercial grade quality brings this equipment mat to a higher price. You may need to order two of the 2′ x 3′ (24 x 36″) mats to accommodate your machine.

Best For Hardwood

BalanceFrom GoFit treadmill and exercise equipment mat keeping hardwood floors from getting scratches and stains

Dimensions: 78 x 36 x  3/8 inches Thick

Material: High Density PVC

Our best pick for hardwood floors is the BalanceFrom GoFit treadmill mat. It is quite thick at about 3/8 of an inch. Because it is made from high density PVC material it is very tough and durable. As a result it is very sturdy and will protect your hardwood from any scratches or indentions.

This is one of the more impressive mats on the market because the high density PVC material protects your floors as well as thicker mats while still reducing vibration and noise.

As is common with a lot of mats, it can be a little rubbery smelling straight out of the package. This should subside in a few days. Because of this, you may wish to “air it out” outside to speed up the process.

Folds To Save Space: One thing that stands out to make this exercise equipment mat unique is the fact that it easily folds up to save tons of space. Divided into 13 equal parts, it can fold to 1/6th its size. This is great if also paired with a foldable treadmill or other easily stowed equipment.

Textured Bottom: One of the best features provided by the BalanceFrom treadmill mat is the way it grips your hardwood floor. Both sides are textured which causes tons of traction. Of course this can only be a good thing for you, your equipment, and your floorings safety.

MotionTex Fitness Equipment mat protecting carpet and hardwood floors while reducing noise

Dimensions: 72 x 36 x  0.10 inches Thick

Material: High Density PVC

The Motion Tex is another great “all around” treadmill mat. Made from high quality PVC, it too, is a little on the thin side at about 1/10 of an inch in thickness. But as the saying goes, what it lacks in size it makes up for in other areas.

One thing that stands out is how versatile this treadmill mat is. It provides firm support from slipping and scratches on hardwood and performs equally well on carpet floors.

Because it is fairly thin, it doesn’t absorb as much vibration and sound as the thicker types of treadmill mats, however, it is superb in its non-slip texture and durability.

If you are in the market for an affordable mat that lasts, this is a great consideration.

One Year Warranty: If there are any issues with the quality of the product you can return it for a replacement.

Aesthetic Rounded Corners: These serve two functions- First, it prevents any curling up that can happen at the corners.

Second, sharp angles can be distracting in comparison to the increasingly streamlined look of cardio machines and other equipment. If aesthetics are your thing, this may be the best looking mat that made the top picks.

AmazonBasics Exercise Equipment And Treadmill Mat is affordable and will protect your carpet or hardwood

Dimensions: 72 x 30 x  0.30 inches Thick, Available In Various Sizes

Material: High Density PVC

A highly rated and reviewed mat from Amazon, the AmazonBasics Treadmill Mat claws it’s way into the Best Treadmill Mat Review.

Made from high density PVC, it is actually about 1/5 inch of thickness although Amazon lists it as .03 inches thick. As a result of the reduction in thickness and weight, there is also a reduction in absorption of impact and sound.

Even so, the AmazonBasics Exercise Equipment and Treadmill Mat is durable and easy to clean as a result of it’s high quality material it is made of.

Slim: Because it is thin, it is recommended that if you use it on carpet to pair with a lighter machine such as an elliptical, stationary bike, rower, etc.

Good Quality, Good Price: Whereas this treadmill mat does not compete in noise reduction, it can satisfy the needs of someone who wants to cover the basics of protection without breaking the bank.

One Year Warranty: Amazon also throws in a 1 year limited warranty to sweeten the deal if there are any manufacturer’s issues. Amazon will replace it hassle free, free of charge.

Bonus Budget Option!

Last but not least, an even more affordable option for those that mainly just want to protect their floors.

These tiny slabs of high density rubber fit under the feet or legs of your treadmill or exercise equipment and provide some absorption of impact and sound.

As Big As You Need It: Because you buy sets of 4 or 6 squares at a time, you can spread them out as far as the legs of your equipment are.

Lifetime Warranty: If anything happens to the integrity of your pads, you can exchange them no questions asked.

Benefits Of Choosing The Best Treadmill Mats

  • Keep Your Wallet Fat

    As touched on earlier, a good quality mat will probably save you time and money in the long run. Whether that be from equipment failure or carpet and hardwood floor replacement, a treadmill mat is a wise investment.

  • Keep Your Neighbors Happy

    No need to bake any apology fruitcakes come Christmas time this year, a good quality mat will keep the volume of your training at an appropriate level.

  • An Ounce Of Prevention Is Worth A Pound Of Cure

    Simply put, if you lead a healthy lifestyle, chances are you will be working out most days of the week. This puts a lot of strain on your training equipment and floors. To minimize equipment failures and maximize the quality of your workout long-term, a good quality treadmill mat has your back.

What To Look For In Treadmill Mats


What makes up a treadmill mat determines it’s durability and flexibility. Mats that last are usually made from polyvinyl chloride “PVC”, EVA foam or rubber. The noise and impact reducing mats are typically made of rubber.

As different types of plastics and manufacturing, they have their own benefits and drawbacks, which is covered in the product review.

Most decent mats also are spill and sweat resistant so you can easily clean after your workout.


High Grade plastics typically produce the best results in regards to exercise equipment mats. These materials have a big part to play in how much absorption of noise and impact shock occurs during your workout.

Also, a good mat will not have deep, permanent indentions from your workout equipment. It is important to consider quality when choosing because the last thing you want is to have to deal with a crumbling foam mat.

In other words, your treadmill mat should prevent messes, not make them.

A green ruler is measuring the size of a treadmill mat

What Size Mat Do I Need?

A good rule of thumb is to buy an equipment mat that is big enough for your workout station, plus a few inches of overhang on either side.

Assuming you will be slinging some sweat occasionally you will want to give the best protection for your carpet and hardwood flooring.

An added benefit of sizing properly is that you prevent more dust and fiber particles from drifting to your machinery, which could cause future problems.

What Is The Best Thickness For A Treadmill Mat?

Usually, thickness of mats range from 1/10 of an inch to 3/8 of an inch. It should be noted that there are certainly options that are thicker but that does not always mean better.

As an example, the thicker mats can be more squishy- which can be counterproductive to overall protection. High quality rubber mats that are thick work great but can get expensive.

In the review we go over when a thicker mat is better and why.

Do Treadmill Mats Reduce Noise?

Other than protection, an equipment mat serves the very important function of noise reduction.

Of course, slamming a deadlift in your CrossFit workout or running in combat boots on your treadmill will still be louder than using the equipment in a normal manner.

However, if you have a quality noise reducing equipment mat, you can easily knock off a couple decibels of your workout.

In fact, such a difference can be noticed that many that made the switch to a noise reducing mat swear they will never go back to not using one.

How Do You Clean A Treadmill Mat?

Fortunately, Treadmill and equipment mats are a breeze to clean. For light cleaning maintenance it is recommended to wipe with Clorox wipes or similar product. 

For deep cleaning, soap and water will be your best option. In the case of soap and water, it is certainly easier to take the exercise equipment mat outside and use the hose to lather and rinse, then find a clean area to let dry.

Various cardio machines being on treadmill mats

One Last Thing On The Best Treadmill Mats

Now that you have enough information on some of the best treadmill mats and equipment mats out there to suit your needs, I hope that the decision is a little easier.

If you do end up getting one, feel free to come back for reference on the benefits and some common questions people have about their new treadmill mats.

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