The 10 Best Free Standing Punching Bags For Your Home Gym

woman punching a free standing punching bag at home

Through this guide we will go over the best free standing punching bags that are on the market. Before we get to that, let’s address a key problem that a free standing punching bag can solve for you.

Free standing punching bags offer the convenience of getting an intense strength and conditioning workout anywhere.

In the past, free standing punching bags got a bad rap. In part, this is because heavy bags have reigned supreme as the go-to choice for developing power and endurance in your boxing or martial arts training.

But in recent years, free standing punching bags have closed the gap in many areas and are oftentimes a better option- depending on your needs.

Whether you want to work your movement and reflexes with the quick snapback many freestanding punching bags offer or you are simply not allowed to mount a heavy bag to the ceiling, a well made freestanding punching bag can be your best bet.

Let’s get to the reviews first, then stick around for frequently asked questions about free standing punching bags and even video guided workouts you can do at home!

Blue Century original Wavemaster Free-Standing Punching Bag

Height: Adjustable From 47″ – 68″ Tall

Weight: 270 Pounds When Water Filled

The Wavemaster is Century’s original and bestselling freestanding punching bag. Made in the USA, the success of this bag kicked off many different versions to better suit specific needs of different fighters. As such, this bags popularity is based on it’s utility for a very reasonable price.

What you get with the Wavemaster free-standing punching bag is a simplistic but quality design. In addition, it checks off everything you would want to get a good intense workout.

It is about 270 pounds when water filled but if you want more stability and weight, throw some sand in the mix. Also it has an adjustable height range from 47″ to 68″ tall.

The base is rounded to make rolling into your desired location easy. Furthermore, it is designed to pop back into place quickly after being struck. It should be noted that at higher height settings you may benefit to have an equipment mat to cut down on wobbles.

The bottom line is that this is one of the best free standing punching bags you will find anywhere close to this price point.

Most Fun To Train With

Training with Century Bob XL free standing punching bag with base unit is fun

Height: Adjustable From 60″ – 82″ Tall

Weight: 270 Pounds When Water Filled

Century makes it again into the top 10 picks with none other than their Body Opponent Bag, affectionately known as “BOB” in gyms around the globe.

On the technical side, BOB has what you need in a freestanding punching bag. Featuring adjustable height from 60″ to 82″ tall and an easy to roll and reposition base should you want to move BOB.

Also, the body is made from high strength plastisol and filled with urethane foam which makes him able to take whatever abuse you have to throw at him for years to come. This bag also has a weight of up to 270 pounds when filled with water.

As a result, you have a realistic “feel” when your punch lands. To add to this, you get a realistic upper torso to help you visualize and place your punches and kicks as you would a real opponent. You can even work uppercuts, or strikes to the ribs, throat and eyes.

Now that we got the technical stuff out of the way, what our favorite thing about BOB is how fun he is to strike. He will put up with anything you can throw and keep coming back for more.

Fun is an important factor in how much you get from your workout, and by far BOB is a one of the best free standing punching bags that you will enjoy every minute of.

Premium Pick

Power Systems PowerForce Freestanding Punching Bag can wont move much when hit

Height: 77″

Weight: Holds 280 Pounds Of Sand Or Water

Power Systems PowerForce Freestanding Bag is all you could ever want in a kickboxing or MMA bag. Not only is this bag tall at 77″, but it has a very wide striking area. What this means is that even taller fighters can work on low and high kicks.

This freestanding punching bag is extremely heavy- with the potential of holding 280 pounds of sand or water. Also, it has a wide, sturdy 33″ base.

What all this adds up to is a bag that you can dish some serious power to without having to readjust every 20 seconds. In fact, this freestanding punching bag slides the least out of all the bags reviewed.

Last but not least and possibly the best feature of this bag- is the removable protective collar over the base spring.

When you have the collar on, you are able to hit use this bag similar to a heavy bag, with power shots. But, when you take the collar off the spring absorbs the impact and will snap back to it’s original position.

This creates a dynamic workout where you can change up your workout for either power, or take off the collar and work speed, timing and movement.

It should be noted, this bag is the the priciest of all of the bags on our list. This is our top pick in the best free standing punching bags for supporting different focuses of workouts.

Everlast Powercore Free Standing Punching Bag has a satisfying feel when striking

Height: Adjustable From 52″ – 65″

Weight: Holds Up To 370 Pounds Of Sand

The Everlast Powercore Free Standing Punching Bag is a well rounded bag. Because it has a wide diameter striking area that’s filled with impact absorbing foam and a durable covering, every punch or kick will feel very satisfying.

With adjustable height from 52 to 65 inches, you have the option to fill with sand or water. 

However, some users have complained of leaks at mounting holes, it is recommended you use some sand as your filler. This will put the max weight at about 370 pounds if you choose to fill completely with sand.

What stands out in this newer model of the Powercore is the 3 “power absorbing rings” around the base, which helps absorb impact and reduce sliding or shifting.

This is a well rounded and affordable option that’s built to take more power than the typical freestanding punching bag.

Red Century Wavemaster XXL freestanding punching bag is durable and one of the best bags you can hit

Height: 69″

Weight: Weighs 270 Pounds Water Filled

The Century Wavemaster XXL is an upgrade to it’s smaller but popular brother, the Century Wavemaster.

Being one of the taller free-standing heavy bags available at 69 inches, you are able to vary your punching and kicking heights to your needs.

On top of that, it is quite heavy at about 270 pounds when filled with water.

As a wider than average bag, body shots are extremely satisfying. Furthermore, a boxer, kickboxer, or martial artist will enjoy the varying heights at which you can strike the body of the bag while still remaining stable.

Basically, the Wavemaster XXL took every aspect that made the original so popular and improved on it by offering greater range of hitting area and stability upgrades.

Although very positively reviewed, one problem some experience is that it can be hard to tighten the base. It seems to wiggle loose or not tighten properly for some users. 

Century will replace your free-standing punching bag if you have any manufacturing defects.

Here is an honest review of the Century Wavemaster XXL (water filled base)

Century Versys Fight Simulator free standing punching bag is a great free standing punching bag for mma

Height: 60″

Weight: Weighs 110 Pounds

Touted as the most versatile free standing punching bag on the market, the Century Versys Fight Simulator let’s you work many aspects of fighting in one package.

This bag stands at 60″ and comes prefilled at a weight of 110 pounds- a little light but that’s the purpose.

This bag is a mixed martial art’s fighters dream as it allows you to work not only punches and kicks, but takedowns, ground and pound. Also, it even has handles that allow you to throw knees and practice clinch work.

For these reasons and more, the Versys Fight Simulator free-standing punching bag is great for any MMA, Muay Thai, Kickboxing, Krav Maga, or Jiu jitsu trainer.

Another thing that shines in this particular bag is the wide range of striking surface. For instance, you are able to throw high kicks, low kicks, punching combos then set up a takedown just as you would a real opponent.

However, At times it may not rebound straight up and lean a little to one side.

Ringside Elite Freestanding Heavy Bag is a great free standing punching bag for punching and kicking in boxing or mma

Height: 76″

Weight: Fill With 270 Pounds of Water Or Sand

Looking for the best free standing punching bag at not falling over?

Standing at a whopping 6′ 4″ (76″) tall, and a base specifically designed to stay on the ground, the Ringside Elite Freestanding Heavy bag may just be the answer to your prayers.

This bag can be filled with 270 pounds of water or sand and it’s core design is to take whatever you have to throw at it and remain right side up.

Furthermore, the durable synthetic leather shell will make sure you are able to enjoy abusing this bag for many years to come.

Like another option on this list, a feature this bag has is a removable foam cover that will increase or decrease the movement of this free-standing punching bag.

Removing this collar provides a totally different focus to your workout where you can focus on timing, speed, and movement.

This is the one of the best free standing punching bags for training speed, agility, timing, and especially handling power shots without hitting the canvas before the bell.

Everlast Omniflex Freestanding Bag is great for speed and agility work

Height: Adjustable From 59″ – 67″ Tall

Weight: Weighs 130 Pounds With Water Filler

Let’s start with what the Everlast New Omniflex Freestanding Bag is not. It is not a heavy bag, and if you treat it with those expectations you will be met with disappointment.

With that being said, what you do get is a bag that has a nice pop back that allows you to work your timing, speed, and movement. Think of a resistance similar to a light teardrop bag mixed with a double end bag’s bounce back speed.

On the technical side, this free-standing bag can be filled with 130 pounds of water but may need to add some sand if you are throwing zingers. Also, it is suitable for shorter and taller fighters alike with an adjustable height of 59″ – 67″ tall.

Best Budget

Tech Tools Punching Bag is a great free standing punching bag for working timing and speed training

Height: Adjustable From 49″ – 63″ Tall

Weight: Weighs 100 Pounds With Sand Filler

This product comes in 2 main versions, Adult and Pro. It is highly recommended you choose the Pro version if you are anywhere above beginner skill level.

With features such as a wider base to provide more stability, more rigid spring that handles more power, and adjustable height from 49″- 63″, you are getting a knockout of a deal with the Tech Tools Punching Bag Pro version.

Although this is not a bag for power strikes, If you are a heavier hitter by nature we suggest filling with sand to bring you up to around a 100 pound base.

Of course, with this design you are limited to punches and focusing on head and foot movement.

Among the skills that you will be improving are speed, timing, precision, and distancing with this free standing punching bag’s snappy kickback provided by the spring attached to the base.

This is the lowest priced option in the lineup for the Best Free Standing Punching Bags.

Dripex Freestanding Punching Bag is very sturdy and is handles various strikes well

Height: 69″ Tall

Weight: Just Under 200 Pounds With Sand Filler

Standing 69″ inches tall, the Dripex Freestanding Punching Bag is a heck of a deal for the price. With 4 separate springs surrounding the base which offers quick rebound, you will have to stay light on your feet to keep up with this bag.

One of the key features offered is the 12 suction cups attached to the bottom of the base. Provided you have a smooth and clean surface, the suction cups will help keep it firmly planted to the floor. For this reason, it is best used indoors if you plan to use this function.

You may find filling the base up with sand better than water for keeping the base from sliding or teetering. If you choose this route, the final weight will be just under 200 pounds.

For speed and agility work of varying strike placement, this bag firmly earns it’s place as one of the best free standing punching bags out there.

Benefits Of A Free Standing Punching Bag

  • Convenient

    No Drilling holes or mounting a heavy bag to the ceiling required. Simply assemble, fill with your choice of filler, then get a great workout. After you are finished, you can even stow away your free-standing punching bag or move it to a corner. Moving locations? easy, a free-standing punching bag is also a breeze to move and setup.

  • Versatility Of Your Punching Bag Workout

    Possibly where the free-standing punching bag shines the most if you are a martial artist. Many free-standing punching bags are made to handle kicks- high, medium and low. If you want to work on takedowns and ground and pound as well, you are able to with a bag such as the Century Versys in our review!

  • Timing

    Many free-standing punching bags have a spring between the bag and the base. Therefore, when you strike the bag it will absorb the impact and come back to you proportional to how hard you hit it. This provides a great opportunity to work side-steps, timing your punches when the bag is the correct distance, and slipping (head movement). Speed, agility, and timing will improve as a result through proper training with these types of bags.

Are Free Standing Punching Bags Good?

The core elements that make up free standing punching bag workouts are speed, agility, timing and conditioning. 

With that being said, there are certainly other ways to train these. Usually these other ways involve a training partner or installing speed and heavy bags. Without a doubt, it is hard to beat the convenience of a freestanding punching bag.

We made sure the bags in our reviews for the Best Free Standing Punching Bags encompassed these qualities to save you time, money, and frustration.

Simply setup, get a good workout, and then put away for next time. For this reason, a freestanding punching bag can be a great choice for someone not able to install or lack the space for other equipment.

Free Standing Punching Bags Vs Hanging, Which is Better?

Man training in a gym while using a black free standing punching bag

The purpose of a freestanding punching bag is different then a hanging bag.

For instance, with a hanging heavy bag you can work more power shots and perhaps more consecutive punches and kicks. The reason is because you don’t have the worry of overpowering the base and toppling over.

Also, a heavy bag will provide more resistance to your strikes. As such, a heavy bag is essential in training for a fighter. This is especially true for more advanced boxers or martial artists who can generate more power. With free standing punching bags, you are limited by the weight of your base per say.

The typical free-standing punching bag workout will consist of speed, agility, and timing training.

To summarize, there are aspects of heavy bag training that can not be replaced by a freestanding punching bag for any serious fighter. However, you can benefit greatly from incorporating a freestanding punching bag in your workout.

Benefits Of A Punching Bag Workout


First of all, “No pain no gain” is a rather dated saying. With a punching bag workout, you can have fun at the same time! There is something truly enjoyable about going all out on a punching bag. Hitting a bag can lift your mood and even be a great stress reliever! Further more, you won’t believe how much time has passed and calories burned when you are destressing from your busy day.

Weight Loss

Bag work can be a fat shredder, especially when combined with proper nutrition. With that being said, there are two recommended ways to structure your workout while using a bag to burn off those extra pounds.

First, you can specifically target and keep your heart rate in the fat burning zone with your own structured workout. Or, you can simply follow along the Cardiovascular Health workout video below.

Second, High Intensity Interval Training, or “HIIT” bag work. This is an absolutely killer workout and a great way to improve your body composition and heart health.

Since it is proven to be effective way to reduce weight, we also included a highly reviewed HIIT bag workout below.

Cardiovascular Health

Bag training is an aerobic workout. As such it will make your heart pump harder to supply oxygen to your muscles. 

Furthermore, your lungs will also be worked to help supply that much needed oxygen. This results in a strong and healthy heart and increases in stamina and endurance. 

To top it all off, you will be reducing your risk of heart disease, stroke, and diabetes by incorporating a solid cardiovascular workout routine.

Sharpen Your Skills

On top of the other things mentioned, you will be developing in areas that can greatly benefit you in your day to day life. Hand eye coordination, movement, reaction speed, timing and many more skills are improving as a direct result of your training. There is a name for this type of training, “functional fitness”, which is a workout that incorporates movements that benefit you in real life activities.

Joint And Connective Tissue Strengthening

When you throw a punch or kick, there are various muscle groups, joints, connecting tendons and ligaments that get strengthened. 

Here is a great article that explains in detail how to get the most from your workout as well as how joints and connective tissues are strengthened. 

Strengthening these often neglected parts of your body will develop your punching, and kicking power as well as your overall athleticism.

How To Keep Your Free Standing Punching Bag From Moving


Your choice of what you choose to fill your free-standing punching bag will determine it’s end weight.

It should be noted, lighter fillers are more geared toward beginners because your knuckles and tendons wont be used to striking which can cause injury. 

However, once you grow accustomed to strikes, you may want to add heavier filler to your bag to help hold it’s position.

Popular fillers for free standing punching bags include water, rubber mulch, uncooked rice, sawdust, and sand.

Placing Material Underneath

A practical way to limit the amount of sliding is to place an equipment mat or interlocking tiles underneath.

If you plan on standing on the mat, be sure to get a big enough size to account for not only the free standing punching bag, but you as well. 

If not, just be mindful of the edges to prevent tripping during your workout.

What Is The Best Free Standing Punching Bag?

Mixed martial artist punching a black free-standing punching bag

MFG Choice: The Best Overall

Our choice for the best free standing punching bag is The Wavemaster XXL. Century expanded on the successful qualities of its predecessor, and improved in every way with this free standing punching bag.

The Wavemaster XXL is stable, durable, and affordable. It is also one of the most highly reviewed FSPB out there and can be found in gyms all around the world.

With that being said, if you are willing to shell out some extra cash, our Premium Pick edges out the Wavemaster. The Power System PowerForce Freestanding Punching Bag has a 77″ striking surface and a wide base to prevent tipping over and sliding. 

Furthermore, you will be getting the tankiest FSPB on the market to ensure you can work many different facets of fighting.

The Best Free Standing Punching Bag For MMA

Without a doubt, the best free standing punching bag for MMA is the Century Versys freestanding punching bag. You are able to work knees, elbows, takedowns, and ground and pound.

Most Fun To Train On

By Far, Century’s BOB is the most exciting to train on. BOB offers the most realistic experience as every punch or kick can be placed where you would a real opponent. Furthermore, you are able to work knees, elbows, and rib shots effectively.

Best For Your Budget

If you are in the market for an affordable free-standing punching bag for training speed, agility, timing and precision, then look no further than the Tech Tools Punching Bag.

Great Workouts To Do With Your Free Standing Punching Bag

You have done research on what the best free standing punching bags are out there and made up your mind. Now the fun part starts! Here are some great workouts to start you on your journey.

Cardiovascular Training

The importance of heart and lung strength can not be overstated. Here is a great boxing style workout to follow along with to get a killer cardio workout on your free standing punching bag.


High Intensity Interval Training is a beast of a workout that will have you boosting your conditioning through the roof. Furthermore, there are so many good things that happen to your body when following a routing that uses HIIT. Above is a great MMA style HIIT workout to get started.


Free-standing MMA bags open up the door to tons of different options for developing kick power and speed. Not only that, but you can even work on ground strikes and certain grappling techniques. 

If you wish to work on grappling, ground strikes and takedowns the Century Versys is designed to handle it all. The video above goes over techniques to help build basic combinations that can be used in MMA, kickboxing, karate, Taekwondo and more.

Article Summary

The goal of this honest review and guide for the best free standing punching bags is to put together information, pros, and cons of the best options available. 

Now that you have all of the tips and even workouts you can do, don’t miss out on this great training tool. Also, if you have any questions that have not been answered, don’t hesitate to write down below!

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